Fat Belly Pictures

Do you also have a large belly like those depicted in some of these fat belly pictures? Would you like to lose stomach fat? Read the article below with tips how to lose weight.

Image: FreeDigitalPhotos.net

How to lower stomach fat levels to create a more sexier slim version of you. 


Many people, especially women, struggle with the problem of unsightly stomach fat. A lot of women in otherwise perfect shape struggle with a huge bulge below the waist. They try stomach crunches and twists, with little or no effect. That lower belly bulge stubbornly refuses to budge or shrink.

The first thing to remember is that there is no such thing as spot reducing. You cannot lose weight in just one area of your body. To take off pounds in the stomach, you will have to lose weight over you whole body. If you’re happy with the way the rest of your body looks, then the best way to attack it is with exercise. Choose exercises that involve the whole body, or at least most of it. Trying to target just the abdominals is ineffective. Use weights that you can manage comfortably, but which are heavy enough for you to have to exert yourself.

The rest of the problem is in what you are eating. It is not necessarily how much, but often the types of foods you eat that are putting fat on in the stomach area. Try to eliminate all processed foods and fast foods from your diet. Opt for fresh fruits and vegetables and lean meats or poultry. Avoid carbohydrates and fat.

Some excellent foods for reducing stomach fat are raw vegetables like broccoli, celery, lettuce, and cauliflower, plus lean beef, turkey, and skinless chicken. The vegetables are low in calories but also require a lot of work for your body to process them. They are also good sources of fiber, which can help keep your digestive system regular. Protein, like lean beef, also requires your body to work harder to digest them than it has to with carbohydrates. Don’t ruin its benefits by deep frying it; opt for baked, broiled, boiled, or fried without any additional fat.

Drink plenty of water, preferably ice water since it will have to be warmed in your stomach before it can be processed. This will raise your metabolism, as will warm water with a little lemon juice in it.

Don’t let yourself become constipated. Many people find that a lifetime of high sugar intake has led to a system that depends on the sugar for regularity. Once the sugar is removed from the diet, constipation results. Just three or four days of being constipated can mean that you are carrying around ten or twelve pounds of waste, and it is in just the spot you want to reduce–your stomach area. Making sure that your water and fiber intake is adequate can help keep you regular.

Finally, if you have stomach fat, don’t slouch. This only makes it look worse. Stand up straight and pull in your muscles. This will not only make you look slimmer, but it is a good habit to start and will help tone your muscles. Notice the posture in the before and after pictures for diet supplements or weight loss equipment. You will probably find that in the before pictures, the shoulders are sagging and so is the belly. In the after pictures, the shoulders are squared and the stomach muscles are pulled in. Correct posture can make you look thinner instantly, and the other tips can further the cause.

Bonus Tip: If you really want to Lose Weight fast, there is a proven step-by-step technique that can help. You can shed pounds every week with this method!